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Now celebrity trainer Justin Gelband has revealed his expert take on what does work and what doesn't.Experts warn that not only do liquid diets lack vital nutrients, they can cause a range of health problems, from tooth decay to diabetes, migraines, dry skin and fainting spells - and even lead to weight gain and obesity in the long run.Due to such an intense calorie restriction, it is argued that the metabolism will slow down dramatically, sending the body into starvation mode.'They're not bean poles.'It first came to the public’s attention in 2001, when Professor Loren Cordain, of Colorado State University's health and exercise department published The Paleo Diet - and has since soared in popularity. 30% Off for this Summer, use this coupon code: SUM17 Key Filehosts: Keep2Share’s traffic is now 5 GB per day (Instead of 1GB per day).

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