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The next key is simply to accept that your body is your body and your shape is your shape and there is only so much that you can do to change that.Your overall shape is going to be controlled by your bone structure and genetics as much as is by your diet and exercise.Moreover, all fat people aren’t created equal; scientists have found that many people – as many as 1 in 4 – can be overweight without suffering from the health issues such as higher incidents of heart disease, high blood-pressure and type-2 diabetes.BMI is a profoundly inaccurate measure of just about and being skinny doesn’t guarantee good health.

You want fitted shirts rather than simple box-cuts; these will fit your build better instead of looking baggy and shapeless.Bold prints are a bad idea as they tend to draw attention to your size.You’ll do better to dress in solid, uniform colors that will unify your silhouette.Once you accept your shape, then you can work within it.Too many people who are concerned about their weight try to dress to conceal it, usually wearing clothes that are too big and loose.

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